Hi

I am new to this site as I was just dx'd with a gluten and casien sensativity a few days ago. I am wondering if there is a list of ingredients that contain gluten and milk. I know the basic (wheat, barely, some oats, malts, etc) but I dont know about all the other wacky ingredients in foods. If anyone could point me in the right direction I would appreciate it.

Thanks

Andrew

On the left of your screen, go to Site Index. Go down to point 6--there's a long list of gluten-free foods and ingredients.