Crab cakes:
1 cup plain fat-free yogurt
1/4 cup finely chopped sweet onion
1/4 cup finely chopped red bell pepper
1/4 cup chopped fresh parsley
1 egg
1 tablespoon fresh lemon juice
1 teaspoon paprika
1 teaspoon prepared horseradish
1/2 teaspoon dried thyme
1/4 teaspoon salt
enough rice flour/potatoe flakes/gluten-free bread crumbs to make mixture hold together well
1 pound packaged crab meat (make sure it's the real thing)
2 teaspoons olive oil, divided (probably more)
Spread yogurt onto several layers of paper towels (

, and cover with more paper towels. Let stand five minutes, and scrape into a bowl.
Combine yogurt cheese, onion, and next 10 ingredients (through flour/flakes/bread). Add crab; stir just until blended. Divide mixture into 12 equal portions, shaping each into a 1/2-inch-thick patty. Heat 1 teaspoon oil (that is what the recipe calls for, but I always use more oil) in a large nonstick skillet over medium-high heat. Add 6 patties; cook 3 minutes per side or until lightly browned. Remove from pan; cover and keep warm. Repeat procedure with remaining 1 teaspoon oil and 6 patties.