I was diagnosed with celiac diease in 2003 but ive had it since i was 18. thats when the rash started. ive been treated for every thing from heat rash to scabes. and when i found out about it i also found that i was a diabetic, type 2, got the ole double whammy that day! i am looking for a little help on a diet for me. can anyone help?

Welcome:

Wow, you were diagnosed in 2003 and is it safe to understand that you have not been on the diet?

Well, here's a start -- begin with meats, seafood, rice, potatoes, fresh veggies and fruit in as natural form as possible. Stick with just salt and pepper until you know what seasonings are safe.

Limit your dairy for a while or eliminate to until you have healed.

Make sure that your lotions, shampoos, lip balms and meds are gluten free. Stay away from gluteny toasters or get your own. Be careful with scratched up cooking ware, old wooden spoons and chopping blocks - gluten can hide anywhere.

Reading here can be the best help available. Good luck