QUOTE (blondebombshell @ Jan 13 2008, 08:27 AM)

i go to the gym every morning before work and would like some great breakfast ideas. however i am allergic to eggs!
so nothing with eggs or gluten.
i also go to work straight from the gym so i cant think of anything super-easy.
Fruit and a protein--Yogurt, string cheese, LARA bars, nuts, gluten-free granola, gluten-free oatmeal if you have time...
You also don't have to stick with just 'breakfast' foods. Right after a workout I like banana with PB, ham rolled up with a piece of cheese and deli mustard, 1/2 sandwich
Hope this gives you a start.