Would like to know whether these Indonesian chicken wings made at whole foods sound ok to eat - Hot sauce made of:
cilantro
molasses
mint
basil,
coconut milk
tamari
pineapple juic
lime juice
can sugar
curry powder
peanuts
canola oil
ginger
crushed red pepper

Whole Foods lists their gluten-free stuff online.

richard

The tamari could be a problem, or it could be fine. You'll need to check on it.

This is the answer to my question about Indonesian Chicken Wings from Whole Foods - I e-mailed them and they answered "the tamari used in this recipe is not wheat free". When I googled "tamari" I came up with "a wheat free soy sauce". Well, now I know never to buy those again.
I attriubuted the burning in my stomach to "spicy wings" but maybe not.

No matter what you googled, there are definitely gluten-free and non-gluten-free tamaris. From what I've seen, most are NOT. You have to check.

richard

absolutely - google will bring up the most frequented sites as a response, but that doesn't mean they cover the gamut. there are plenty of tamari's made with wheat - you've got to investigate them unless they list their ingredients.

Also, remember that Wheatfree is not always glutenfree.