Hello. Not sure where I should have posted this, but I am looking to find a list of foods/ingredients to avoid for celiacs. Any help would be appreciated!!!
Thanks in advance.

AMY

http://www.celiac.com/articles/182/1/Unsaf...ents/Page1.html

Here is the Unsafe List

Good list to keep handy, and to take to the grocery stores! It's a pain reading all of the labels all of the time....but necessary! Want to also state.....have read of Celiacs that are eating the middle of pies and such. Please, please, please do not expose yourself to cross contamination. No taste, no matter how little is worth taking a chance on your health.

This is a list of companies that won't hide any gluten ingredients, so it eliminates any worry of "hidden" gluten. It will be clearly disclosed on the labels of these companies.

http://www.glutenfreeindy.com/foodlists/in...donothidegluten

THANK-YOU!!! Really appreciate the lists and input. I don't know what I would do with out this forum and all the veterans that help out.
Thanks!!!!

Amy

Every Celiac starts off as a newbie and asks these same questions Soon you'll have figured it out and you'll be helping others----I have no doubt!