I was diagnosed with DH four years ago. Since going on a gluten free diet I've gained so much weight. Every time a google a low fat gluten free diet I only come up with a gluten free diet. Can any one help me with a low fat gluten free diet so I can get this poundage off or at least point me in the right direction of someone or a website who can? Thanks a bunch fellow celiac friends!

Welcome to the board How low fat are you talking? I follow a low fat vegan diet to keep my weight off and to prevent high cholesterol and heart disease, mcdougall diet (similar to Ornish but a bit different)

mcdougall.com and vegiac.com are vegetarian websites. Vegiac is for vegetarians who have celiac and mcdougall is vegetarian and has a gluten free area on the forum with some members who have celiac also.

Be careful- too low fat won't help you lose weight. You end up consuming more empty calories, you don't feel full and won't lose weight because you keep eating the low fat foods--been there. Calorie reduction is the key--calories in/calories out. You have to expend more than you're consuming. Balance the calorie reduction (but consume no less than 1200--more depending on your activity level) with exercise and you should be on the right track. Try to get some form of exercise every day and eat a balanced diet--if you want more info (I have a ton), PM me and I'll do what I can to help out.

Maybe try a low-carb gluten free diet? I personally never lost weight on lowfat diets, but I've been on a low carb diet for about 6 months, and in that time I lost about 20 pounds and I've pretty much maintainted it, although I still have about 30 more pounds to go. Low carb is the ONLY way I've ever been able to lose weight.

Most low carb diets are low on the grains, if they include them at all, so the low carb recipes are easy to convert to gluten-free (as long as you ignore some of the ones using wheat gluten as a white flour substitute! )

If you REALLY want a low fat diet, then I guess look for any low fat or calorie restricted diet, and substitute gluten-free alternatives for any gluteny options on the plan.

Hi,
I have celiac and also pancreatitis. So i can not eat a high fat diet. I would say lower carb diets are pretty successful, but i eat good carbs! Fruits and veggies. Maybe sugar is a problem? When i eat frequant small meals i feel better and lose weight, even thugh i am eating basicall all day long. It is supposed to keep your metabolism going in a positive directiona and also good for maintaining blood sugar levels. I know it took a little while but i got used to the smaller (NORMAL) portions.
Good luck

Well after not getting my new jeans zipped, I have decided I am going back on the 6 week body makeover program. It is GFCF (actually how we started questioning gluten). The recipes aren't half bad.