Dizzy., I have been on an SCD celiac diet for about 5 and a half months now. I had blood tests via Mayos which were negative. Do not wish to have the biopsy. My understanding, too is that the blood tests are not to be trusted. I, too, have not done the stool test which I would like to have done. Just can't afford the tests . I am on Medicare and they do give a discount, but it still seems too much. So I do not know if I am a celiac person or not. So far I have had not relief from my constipation. Have had some relief from upper abdomen, under the right center ribcage sharp pain. It still comes once in a great while. More common is a kind of burning which is sometimes stronger and sometimes vague. Have had my gall bladder removed, unfortunately last winter. I may be having trouble with fats and with b ile going directly into my small intestine. I have experienced much better sleep patterns and much better energy levels. The diet I use is called The Selected Carbohydrate Diet . You can find lists of legal and illegal foods at
http://www.breaking through the vicious cycle.info/ . Because I know that I am lactose intolerant, I cannot use all the foods allowed on the diet. I also don't get along with tomatoes and acid type fruits, which is very limiting. I keep a food journal . Think one of my problems is that even within the dietary limits, I tend to change too many variables at one time. This is especially true of supplements, vitamins, minerals , the O.T.C. stuff. All that I take is supposed to be gluten-free, but I sometimes wonder how the people who answer the phone when you are checking out their product, get their information.
There are so many other things out there that can contribute to ibs, which I have had since early childhood, though I didn't get a diagnosis until 15-20 years ago. In other words, it wasn't called ibs. I am now 76. I sometimes wonder if my present constipation is complicated by the fact that I had 6 children in 10 years and did not do any particular exercises to keep my abdominal muscles in shape. Now I walk and do sit-ups in the tub, but don't think that is enough to toughen those muscles very much. There are other things that play in , too. This is long enough for now. Cheers, Ruth